R400.00
Overview: This workshop will focus on strategies for joint mobility training, and dispel the myth that you can’t be strong (and even bulky) and supple at the same time.
Includes:
- Physiology of stretching
- Physiology of joint mobility training
- Stretching vs joint mobility training
- Practical:Demonstration of common joint mobility exercises for all of the major joints
- Online assessment
Workshop attendance: 2 hours (2 CEC’s)
Optional online assessment (1 CEC)
Total: 3 CEC’s
