This section is provided to all Physical IQ Students in order to access articles, video’s and online links to the latest research and information being published in the fitness industry.
Quizzes are attached to each lesson to ensure that information gained through each lesson is reinforced and retained.
- Physiological Consequences of Extreme Aerobic Activity
- Heat: Signs, Symptoms, and Strategies for Training in the Heat
- Front Squat or Back Squat—Which Should You Choose?