Lessons include:
- Physiological Consequences of Extreme Aerobic Activity
- Heat: Signs, Symptoms, and Strategies for Training in the Heat
- Front Squat or Back Squat—Which Should You Choose?
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Lessons include:
A large part of this course material can be found on the NASM website. Please click on the link to access the NASM login page. … More
This course covers the more in-depth aspects of understanding the psychology of fitness clients. The course provides credits towards a National Diploma in Fitness. … More
This course covers diseases generally associated with a sedentary lifestyle and unhealthy nutritional habits. They may also be genetic in nature, but can often be prevented or … More
This course module looks at techniques to prepare and deliver a presentation to a specific audience. … More
This course module looks into key areas of conditioning for high performance athletes. The following aspects will be covered: Periodisation Long Term Athletic Development … More
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