Protected: Sports Psychology and Team Management

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Lessons

Mental Skills Training

1. Mental Imagery The process of an athlete using their imagination to envisage themselves performing a movement or specific skill. In order to be effective, mental imagery training must include…

Motivation Strategies

To understand motivation strategies, it is important for a coach to ask the following questions: – Why are certain athletes so motivated, and other so unmotivated? – How can athletes…

Team Dynamics

Team Cohesion: A dynamic process which is reflected in the tendency for a group to stick together and remain united in the pursuit of its instrumental objectives and/or for the satisfaction…

Behaviour in Sport

Aggression is seen throughout sport as such as it is shown in life. Sometimes through reaction to on field activity and sometimes simply as part of a sport. Many of…

Performance Review

Introducing KPIs If a team or individual cares about their performance, they will want to make a difference and help the team succeed. However, for KPIs to be effective, they…