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Lessons

Speed Training

There is a famous saying that “you can’t buy speed”, and many professionals believe that out-and-out speed is genetically determined. That is true, to an extent, as the ability of…

Agility Training

“The ability to start explosively, decelerate, change direction and accelerate again while maintaining body control, and minimizing loss of speed” Costello and Kreis, 1993 “The ability to co-ordinate several sports-specific…

Quickness Training

An athlete who reacts first will always have an advantage over competitors. Quickness: The rate of movement of an object Reaction time: The ability of an individual to respond to…

Designing SAQ Programs

In order to prevent overtraining, a balance needs to be established between frequency, intensity and volume of training. Frequency: Number of training sessions per week Intensity: Quality of work performed…