Exercise program maintenance is often difficult for clients who struggle to reach their goals or they reach plateau points in their development. Often clients start an exercise program with a…

Behaviour modification is difficult, because we underestimate the parameters of change. There are a number of factors that influence our behaviours. The researchers at Vital Smarts break this down into…

Goal setting is an important aspect of any behaviour modification endeavor, especially in health and fitness. It is the process of deciding what your client wants to achieve as a…

In order to motivate your clients to stick to an exercise program it is important to ensure that exercise is only one component lifestyle change. If they are able to…