Protected: Module 7: Motivating Fitness Clients

This content is password protected. To view it please enter your password below:

Lessons

Motivation Techniques

Exercise program maintenance is often difficult for clients who struggle to reach their goals or they reach plateau points in their development. Often clients start an exercise program with a…

Behavior Modification

Behaviour modification is difficult, because we underestimate the parameters of change. There are a number of factors that influence our behaviours. The researchers at Vital Smarts break this down into…

Goal Setting

Goal setting is an important aspect of any behaviour modification endeavor, especially in health and fitness. It is the process of deciding what your client wants to achieve as a…

Monitoring Progress

In order to motivate your clients to stick to an exercise program it is important to ensure that exercise is only one component lifestyle change. If they are able to…

Module 7 Portfolio Tasks

Please complete all lessons and quizzes in the Motivation module prior to attempting the following task.   Task 10: Question: Which of the following motivation techniques may be utilised during…