
Lessons
Exercise Adherence
Motivation Techniques
Exercise program maintenance is often difficult for clients who struggle to reach their goals or they reach plateau points in their development. Often clients start an exercise program with a…
Behavior Modification
Behaviour modification is difficult, because we underestimate the parameters of change. There are a number of factors that influence our behaviours. The researchers at Vital Smarts break this down into…
Goal Setting
Goal setting is an important aspect of any behaviour modification endeavor, especially in health and fitness. It is the process of deciding what your client wants to achieve as a…
Monitoring Progress
In order to motivate your clients to stick to an exercise program it is important to ensure that exercise is only one component lifestyle change. If they are able to…
Module 7 Portfolio Tasks

Please complete all lessons and quizzes in the Motivation module prior to attempting the following task. Please click here for guidelines related to these tasks Task 10: Question: Which of…