Laboratory of Champions – Modern Kettlebell Sport Trainer – 1 – TECH

Lessons

JERK – MKST – 1

JERK – MKST – 1 – RULES AND TIPS

JERK – MKST – 1 – RT

JERK – MKST – 1 – STARTING POSITIONS + GRIP

JERK – MKST – 1 – RACK POSITIONS

JERK – MKST – 1 – RACK POSITIONS FEET

JERK – MKST – 1 – ARM AND ENERGY

JERK – MKST – 1 – STYLES + SPRING DIP

JERK – MKST – 1 – LOCKOUT + FIXATION

SNATCH – MKST – 1

SNATCH – MKST – 1 – STAGES

SNATCH – MKST – 1 – RULES AND TIPS

SNATCH – MKST – 1 – LOCKOUT AND BODY

SNATCH – MKST – 1 – HAND INSERTION

SNATCH – MKST – 1 – STYLES AND BODY ASSISTANCE

SNATCH – MKST – 1 – STYLE AND PATTERNS

CLEANS FOR LONG CYCLE – MKST – 1

CLEANS FOR LONG CYCLE – MKST – 1 – STAGES

CLEANS FOR LONG CYCLE – MKST – 1 – RULES AND TIPS

CLEANS FOR LONG CYCLE – MKST – 1 – ROTATION STYLES

CLEANS FOR LONG CYCLE – MKST – 1 – PULL AND CORRECT STYLE

CLEANS FOR LONG CYCLE – MKST – 1 – DROP + GRIP + STYLES + SAFETY

Introduction to Personal Training

An introduction to the role of the fitness industry in society, as well as the … MORE

Anatomy Essentials

An introduction to basic principles of human anatomy. … MORE

Biomechanics Essentials

This module introduces the concepts of human movement principles to enable … MORE

Exercise Physiology Essentials

An introduction to basic principles of human physiology. … MORE

Screening and Testing Clients

This module covers all the required aspects of exercise participant screening and … MORE

Exercise Programming

This module covers all aspects necessary to design an exercise program for a personal … MORE

Motivating Clients

This module introduces students to principles of exercise adherence and client … MORE

Health and Safety Essentials

This module covers all aspects related to health and safety in the fitness workplace, … MORE

Nutritional Advice

This module introduces the student to basic principles of nutrition, as well as … MORE

Managing a Personal Training Business

This module covers all aspects relating to starting and operating a business in the … MORE

Special Populations

A large part of this course material can be found on the NASM website. Please click on the link to access the NASM login page. … More

Sports Psychology

This course covers the more in-depth aspects of understanding the psychology of fitness clients. The course provides credits towards a National Diploma in Fitness. … More

Chronic Diseases and Exercise

This course covers diseases generally associated with a sedentary lifestyle and unhealthy nutritional habits. They may also be genetic in nature, but can often be prevented or … More

Presentation Skills

This course module looks at techniques to prepare and deliver a presentation to a specific audience. … More

Sports Conditioning

This course module looks into key areas of conditioning for high performance athletes. The following aspects will be covered: Periodisation Long Term Athletic Development … More

Exam Registration

… More

Sports Management

National Diploma in Fitness