Protected: Introduction to Exercise Program Design

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Specific Adaptation to Imposed Demands

The principle of Specificity, often referred to as the SAID (Specific Adaptation to Imposed Demands) principle, states that body will specifically adapt to the type of demand placed on it.…


Periodisation is often said to have been initially implemented in Eastern Europe, particularly Russia. Periodisation is however, not a Russian discovery. If one looks back to as far as the…