Protected: Introduction to Biomechanics

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Planes of Motion

The universal method of describing human movements in three dimensions is based on a system of planes and axis. Three imaginary planes are positioned through the body at right angles so…

Basic Exercise Description

Push-up (Men’s) Begin with body flat on the floor, hands in line with shoulders or slightly behind, and elbows bent at 45 degrees in relation to the body. Raise body…