Protected: Health and Safety

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Lessons

FACILITY SAFETY AND MAINTENANCE

Creating a Safe Environment The fitness facility must establish a safe environment in which the member or client is able to train. This environment must be compliant with the government…

FITNESS EQUIPMENT USE AND MAINTENANCE

Cardiovascular Equipment The goal during cardiorespiratory training is to increase the heart rate through targeting large muscle groups. Intensity can be monitored on the following pieces of equipment by using…