Group Training Instruction

corrective exercise specialist

In this course, the student will be taken through methods on teaching correct exercise technique to exercise participants


Planning the Class

There are a large number of types of exercise. The basic principles for all classes are similar, and we shall discuss the principles for the format of a typical class.…

What is Cueing?

Group personal training

Cueing is the art of informing participants of what they need to do before they do it. Successful cueing of a group fitness class results in participants doing the same…


A professional is someone who is paid for completing a specialised task. The following are some general criteria for determining if one is acting in a professional manner. The main…