Protected: Flux Kettlebell 101

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Lessons

Unique Features of Kettlebell Lifting

Obstacles experienced in Kettlebell Sport Activates all the muscle groups Need balanced development of sport Body is loaded every moment Pain and load of weight at place of contact requires…

Key Definitions

Key Definitions   ISOMETRIC: There is tension in the muscle, but the muscle length remains unchanged. ISOTONIC: There is tension in the muscle, along with a change in muscle length. CONCENTRIC: There…

Movement Overview 2 – One Hand – Clean

Rack Position The rack may feel very uncomfortable when first learning the movement and placement, however it does become second nature and feel very comfortable later one when practicing. The…

Movement Overview 3 – One Hand – Press

1h –  Press The 1 arm press is defined as lifting pressing the kettlebell overhead from the rack position without the use of the legs. The kettlebell lifter should safely…

Movement Overview 10 – One Hand – Snatch

 1h – Snatch The snatch is defined as lifting the kettlebell overhead from the swing action in one continuous movement. A repetition is complete when the arm is parallel to the…

FLUX 101 – REQUIREMENTS

FLUX 101 Certification.  Remember our lifting is designed for maximum lifts of 10 mins / 20 mins with up to 80% max. The need for efficiency is paramount and is…