Exercise Science for Group Training

This section is related to group training instructor qualification, and includes the following sections:

  1. Anatomy
  2. Biomechanics
  3. Physiology

Please ensure that you also complete the portfolio tasks related to this module.

 

Lessons

Biomechanics for Group Training

Basic Biomechanical Terms Superior: refers to a position above a reference point. The femur (thigh bone) is superior to the tibia (shin bone). Inferior: refers to a position below a…

Physiology for Group Training

The Nervous System The nervous system consists of the brain, spinal cord, sensory organs, and all of the nerves that connect these organs with the rest of the body. Together,…