Protected: Exercise Instruction

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Lessons

8-Week Beginner’s Full Body Program

  Do one exercise for each of the major muscle groups. The first two weeks you practice your form so the weight should be light. Do additional sets if you…

Teaching Techniques

Relevant teaching and instruction techniques, styles and methods are considered in planning the session or class and effectively utilised when implemented. When teaching a group class, there are several approaches…

Communication Techniques

Group personal training

Cueing is the art of informing participants of what they need to do before they do it. Successful cueing of a group fitness class results in participants doing the same…

Monitoring and Modifying Cardiovascular Activity

Determining Maximal Intensity To monitor and modify training variables, it is essential to determine the maximal intensity achievable by the individual client. From this point, the trainer can accurately design exercise…

Exercise Adherance

Initiating and maintaining an exercise program can be a daunting, but it is ultimately rewarding. Change is generally a difficult process and the act of starting an exercise program is…