Protected: Core Stabilisation

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Lessons

Mechanics of the Core

For explanation purposes, the core can be broken down into three systems (local stabilisation, global stabilisation, and movement), but, it is important to remember that these systems are constantly working…

Benefits of Core Stabilisation

Importance of Properly Training the Stabilisation System Some individuals have developed strength, endurance and even power in the movement system, which enables them to perform functional activities optimally. If for…

Activating the Core

Two main ideas in teaching core exercises include the drawing-in manoeuvre, and what is known as bracing. These have been shown to increase muscle activity of the local and global…

Guidelines for Core Training

As with all training programs, a core training program should be progressive, and systematic. Also, it should be in line with the goals of the participant, in order to ensure…