Protected: Coaching Athletics – Sprinting

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Lessons

Training Programmes for Sprint Events

The conditioning philosophy for sprinters is as follows: • Use an over distance approach. • First quantity, then quality. • Build a foundation of endurance and then develop speed gradually.…

Coaching Techniques for Sprinters

The sprint is the fastest event of all events in athletics. The distances 100m, 200m, 400m and relay events are all regarded as sprinting events. The objective is to run…