Protected: Coaching Athletics – Jump Events

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Lessons

High Jump Rules, Regulations and Equipment

GENERAL RULES Before the competition begins, the judges announce the starting height and the successive heights to which the bar will be raised. The athletes may begin jumping at any height…

Long Jump Rules, Regulations and Equipment

GENERAL Where there is more than 8 competitors, each competitor may have three trails, and the 8 competitors with the best jumps may have three additional trials. Where there are 8…

Training Programmes for Jump Events

HIGH JUMP TRAINING During the period of training, the conditioning philosophy will be as follows: • Use an over distance approach. • First quantity, then quality. • Build a foundation…