Protected: Cardiorespiratory Training

Cardiorespiratory conditioning can be defined as the ability of the circulatory and respiratory systems of the body to supply oxygen to the tissues of the body. The cardiovascular and respiratory…

1. Continuous Training This application of cardiorespiratory training focuses on maintaining an established intensity level continuously for a predetermined length of time. The variables (FITT principles) generally remain unchanged throughout…

Determining Maximal Intensity In order to monitor and modify training variables, it is essential to determine the maximal intensity achievable by the individual client. From this point, the trainer is…

Energy Supply In order to supply the body with sufficient amounts of energy for performance at maximal efforts, large amounts of ATP are required to be available within a relatively…