Biomechanics Essentials

This module introduces the concepts of human movement principles to enable performance of correct exercise technique and the modification and correction of exercise technique.

Introduction to Personal Training

An introduction to the role of the fitness industry in society, as well as the … MORE

Anatomy Essentials

An introduction to basic principles of human anatomy. … MORE

Biomechanics Essentials

This module introduces the concepts of human movement principles to enable … MORE

Exercise Physiology Essentials

An introduction to basic principles of human physiology. … MORE

Screening and Testing Clients

This module covers all the required aspects of exercise participant screening and … MORE

Exercise Programming

This module covers all aspects necessary to design an exercise program for a personal … MORE

Motivating Clients

This module introduces students to principles of exercise adherence and client … MORE

Health and Safety Essentials

This module covers all aspects related to health and safety in the fitness workplace, … MORE

Nutritional Advice

This module introduces the student to basic principles of nutrition, as well as … MORE

Managing a Personal Training Business

This module covers all aspects relating to starting and operating a business in the … MORE

Special Populations

A large part of this course material can be found on the NASM website. Please click on the link to access the NASM login page. … More

Sports Psychology

This course covers the more in-depth aspects of understanding the psychology of fitness clients. The course provides credits towards a National Diploma in Fitness. … More

Chronic Diseases and Exercise

This course covers diseases generally associated with a sedentary lifestyle and unhealthy nutritional habits. They may also be genetic in nature, but can often be prevented or … More

Presentation Skills

This course module looks at techniques to prepare and deliver a presentation to a specific audience. … More

Sports Conditioning

This course module looks into key areas of conditioning for high performance athletes. The following aspects will be covered: Periodisation Long Term Athletic Development … More

Exam Registration

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Sports Management

National Diploma in Fitness