This course will provide the student with an opportunity to gain a qualification as a Fitness Instructor in the Health and Fitness Industry.
Introduction to Human Anatomy
Name the bones of the axial and appendicular skeleton and list the muscles responsible for movement at each joint.
Introduction to Biomechanics
Understand the terms used to describe movement during exercise.
Introduction to Exercise Physiology
Knowledge of the basic physiological systems of the body and their response to exercise.
Health and Safety
Conduct a physical activity readiness assessment.
Exercise Instruction
Lead an individual or a group of people through a safe and effective exercise routine.
