This course will provide the student with an opportunity to gain a qualification as a Fitness Instructor in the Health and Fitness Industry.
Name the bones of the axial and appendicular skeleton and list the muscles responsible for movement at each joint.
Understand the terms used to describe movement during exercise.
Knowledge of the basic physiological systems of the body and their response to exercise.
Conduct a physical activity readiness assessment.
Lead an individual or a group of people through a safe and effective exercise routine.
Register for the exams here.
This course module looks into key areas of conditioning for high performance athletes. The following aspects will be covered:
Long Term Athletic Development (LTAD)
This course module looks at techniques to prepare and deliver a presentation to a specific audience.