This course will provide the student with an opportunity to gain a qualification as a Fitness Instructor in the Health and Fitness Industry.
Introduction to Human Anatomy
Name the bones of the axial and appendicular skeleton and list the muscles responsible for movement at each joint.
Introduction to Biomechanics
Understand the terms used to describe movement during exercise.
Introduction to Exercise Physiology
Knowledge of the basic physiological systems of the body and their response to exercise.
Health and Safety
Conduct a physical activity readiness assessment.
Exercise Instruction
Lead an individual or a group of people through a safe and effective exercise routine.
Exam Registration
Exam Registration
Register for the exams here.
Sports Conditioning
This course module looks into key areas of conditioning for high performance athletes. The following aspects will be covered:
Periodisation
Long Term Athletic Development (LTAD)
Recovery Techniques
Elite-level Programming
Talent Identification
Click here to view the portfolio tasks specific to this section.
Presentation Skills
This course module looks at techniques to prepare and deliver a presentation to a specific audience.
