Lead an individual or a group of people through a safe and effective exercise routine. … More
Fitness Instructor Certification
Health and Safety
Conduct a physical activity readiness assessment. … More
Introduction to Exercise Physiology
Knowledge of the basic physiological systems of the body and their response to exercise. … More
Introduction to Biomechanics
Understand the terms used to describe movement during exercise. … More
Introduction to Human Anatomy
Name the bones of the axial and appendicular skeleton and list the muscles responsible for movement at each joint. … More
Introduction to Fitness
This course will provide the student with an opportunity to gain a qualification as a Fitness Instructor in the Health and Fitness Industry. … More
Essentials of Personal Training
Introduction to Personal Training
An introduction to the role of the fitness industry in society, as well as the operation of the fitness industry … More
Anatomy Essentials
An introduction to basic principles of human anatomy. … More
Biomechanics Essentials
This module introduces the concepts of human movement principles to enable performance of correct exercise technique and the modification and correction of exercise technique. … More
Exercise Physiology Essentials
An introduction to basic principles of human physiology. … More
Screening and Testing Clients
This module covers all the required aspects of exercise participant screening and testing, providing the student with the knowledge and skills required to design and conduct a … More
Exercise Programming
This module covers all aspects necessary to design an exercise program for a personal training client as well as small groups. … More
Motivating Clients
This module introduces students to principles of exercise adherence and client motivation techniques. … More
Health and Safety Essentials
This module covers all aspects related to health and safety in the fitness workplace, including emergency and evacuation procedures, fire safety, exercise technique and correct … More
Nutritional Advice
This module introduces the student to basic principles of nutrition, as well as coverings aspects of nutrition specific to physical activity. … More
Managing a Personal Training Business
This module covers all aspects relating to starting and operating a business in the fitness industry. … More
National Certificate in Fitness
Introduction to the Fitness Industry
This course introduces students to the role of the fitness industry in society, as well as the operation of the fitness industry. … More
Health and Safety
This course covers all aspects related to health and safety in the fitness workplace, including emergency and evacuation procedures, fire safety, exercise technique and correct … More
Anatomy and Biomechanics
This course introduces the student to basic principles of human anatomy and biomechanics. … More
Physiology
This course introduces the student to basic principles of human physiology. … More
Screening and Testing
This course covers all the required aspects of exercise participant screening and testing, providing the student with the knowledge and skills required to design and conduct a … More
Exercise Programming
An Introduction to exercise programming, including components of conditioning, and a general understanding of exercise program design. … More
Motivating Fitness Clients
This course introduces students to principles of exercise adherence and client motivation techniques. … More
Business Management
This course covers all aspects relating to starting and operating a business in the fitness industry. … More
Fitness Nutrition
This course introduces the student to basic principles of nutrition, as well as coverings aspects of nutrition specific to physical activity. … More
Professionalism
This course defines what it means to be a fitness professional, and covers what is expected of a fitness professional in terms of ethical conduct and behaviour in the workplace. … More
Group Exercise Elective
Need intro copy … More
Exam Registration
Register for the exams here. … More
National Certificate in Coaching Science
Introduction to Coaching
Becoming a successful coach … More
Exercise Science for Sports Coaching
The foundational aspects of Exercise Physiology … More
Planning and Implementing Coaching Sessions
The phases of growth and development and the implications for coaching … More
Coaching Disabled Athletes
The full inclusion of persons with disabilities in sessions … More
Sports Event Management
Risk management and safety promotion for sports events … More
Sports Psychology and Team Management
The sport psychologist's role and special expertise in mental skills … More
Coaching Research
Conduct formal research into relevant fields within sports coaching … More
Coaching Science Electives
Includes 4 coaching athletics disciplines. … More
Exam Registration
Register for the exams here. … More
Sports Management
Introduction to Sports Management
An introduction to Sports and Physical activity principles, with a focus on … More
Facilities Management
Facilities Management course … More
Inclusion and Diversity
Inclusion and Diversity course … More
Sports Marketing
Sports Marketing course … More
Administration in Sport
Administration in Sport course … More
Team Management
Team Management course … More
Financial Management
Financial Management course … More
Sports Event Management
Sports Event Management course … More
National Diploma in Fitness
Special Populations
A large part of this course material can be found on the NASM website. Please click … More
Sports Psychology
This course covers the more in-depth aspects of understanding the psychology of … More
Chronic Diseases and Exercise
This course covers diseases generally associated with a sedentary lifestyle and … More
Presentation Skills
This course module looks at techniques to prepare and deliver a presentation to a … More
Sports Conditioning
This course module looks into key areas of conditioning for high performance … More
Exam Registration
… More
