Lead an individual or a group of people through a safe and effective exercise routine. … More
Fitness Instructor Certification
Health and Safety
Conduct a physical activity readiness assessment. … More
Introduction to Exercise Physiology
Knowledge of the basic physiological systems of the body and their response to exercise. … More
Introduction to Biomechanics
Understand the terms used to describe movement during exercise. … More
Introduction to Human Anatomy
Name the bones of the axial and appendicular skeleton and list the muscles responsible for movement at each joint. … More
Introduction to Fitness
This course will provide the student with an opportunity to gain a qualification as a Fitness Instructor in the Health and Fitness Industry. … More
Essentials of Personal Training
Introduction to Personal Training
An introduction to the role of the fitness industry in society, as well as the operation of the fitness industry … More
Anatomy Essentials
An introduction to basic principles of human anatomy. … More
Biomechanics Essentials
This module introduces the concepts of human movement principles to enable performance of correct exercise technique and the modification and correction of exercise technique. … More
Exercise Physiology Essentials
An introduction to basic principles of human physiology. … More
Screening and Testing Clients
This module covers all the required aspects of exercise participant screening and testing, providing the student with the knowledge and skills required to design and conduct a … More
Exercise Programming
This module covers all aspects necessary to design an exercise program for a personal training client as well as small groups. … More
Motivating Clients
This module introduces students to principles of exercise adherence and client motivation techniques. … More
Health and Safety Essentials
This module covers all aspects related to health and safety in the fitness workplace, including emergency and evacuation procedures, fire safety, exercise technique and correct … More
Nutritional Advice
This module introduces the student to basic principles of nutrition, as well as coverings aspects of nutrition specific to physical activity. … More
Managing a Personal Training Business
This module covers all aspects relating to starting and operating a business in the fitness industry. … More
National Certificate in Fitness
Introduction to the Fitness Industry
This course introduces students to the role of the fitness industry in society, as well as the operation of the fitness industry. … More
Health and Safety
This course covers all aspects related to health and safety in the fitness workplace, including emergency and evacuation procedures, fire safety, exercise technique and correct … More
Anatomy and Biomechanics
This course introduces the student to basic principles of human anatomy and biomechanics. … More
Physiology
This course introduces the student to basic principles of human physiology. … More
Screening and Testing
This course covers all the required aspects of exercise participant screening and testing, providing the student with the knowledge and skills required to design and conduct a … More
Exercise Programming
An Introduction to exercise programming, including components of conditioning, and a general understanding of exercise program design. … More
Motivating Fitness Clients
This course introduces students to principles of exercise adherence and client motivation techniques. … More
Business Management
This course covers all aspects relating to starting and operating a business in the fitness industry. … More
Fitness Nutrition
This course introduces the student to basic principles of nutrition, as well as coverings aspects of nutrition specific to physical activity. … More
Professionalism
This course defines what it means to be a fitness professional, and covers what is expected of a fitness professional in terms of ethical conduct and behaviour in the workplace. … More
Group Exercise Elective
Need intro copy … More
Exam Registration
Register for the exams here. … More
National Certificate in Fitness
Introduction to the Fitness Industry
This course introduces students to the role of the fitness industry in society, as well as the operation of the fitness industry. … More
Health and Safety
This course covers all aspects related to health and safety in the fitness workplace, including emergency and evacuation procedures, fire safety, exercise technique and correct … More
Anatomy and Biomechanics
This course introduces the student to basic principles of human anatomy and biomechanics. … More
Physiology
This course introduces the student to basic principles of human physiology. … More
Screening and Testing
This course covers all the required aspects of exercise participant screening and testing, providing the student with the knowledge and skills required to design and conduct a … More
Exercise Programming
An Introduction to exercise programming, including components of conditioning, and a general understanding of exercise program design. … More
Motivating Fitness Clients
This course introduces students to principles of exercise adherence and client motivation techniques. … More
Business Management
This course covers all aspects relating to starting and operating a business in the fitness industry. … More
Fitness Nutrition
This course introduces the student to basic principles of nutrition, as well as coverings aspects of nutrition specific to physical activity. … More
Professionalism
This course defines what it means to be a fitness professional, and covers what is expected of a fitness professional in terms of ethical conduct and behaviour in the workplace. … More
Group Exercise Elective
Need intro copy … More
Exam Registration
Register for the exams here. … More
